Ken's Profile on traineo | Fitness & Weight Loss Community

Ken's Profile

http://ksnyder86.traineo.com

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Joined: 10th Dec

Water Bottles: 0

From San Jose, California, United States

Assistant coach for Team in Training Winter 2007 Triathlon Team. Silicon Valley chapter.

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Ken's Weight Loss Progress

Start weight:	191 lb
Goal weight:	170 lb
Current weight:	189 lb
Weight lost to date:	2 lb
Days logged this week:	0
Last logged weight:	10th January

Goal met!

Ken's Graphs

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Diet

Weight Change

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Recent Comments

Ken Snyder

14th Dec '06 19:12:07

Added a few entries to the Triathlon forum and invited the TNT gang to check out the site and the Triathlon group that I created.

Sent to their motivators on 16th December '06

Ken Snyder

13th Dec '06 20:03:08

12/13/06
Yesterday's diet, sleep, and hydration proved to be an issue I think during this workout. I came very close to meeting my goal of 3 miles in 26 minutes, but I was pretty thirsty by the turnaround. I'm sure that Mai Tai's the night before didn't help. Didn't eat or drink enough prior to this workout. Lesson learned? Hope so!

Ken Snyder

11th Dec '06 23:46:45

12/11/06
Intervals - 14 X 30 secs X 60 secs
21 minutes total
2.5 miles covered

More About Ken

Assistant coach for Team in Training Winter 2007 Triathlon Team. Silicon Valley chapter.

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